practical encouragement that helps you calm the chaos and cultivate hope in every season
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Ever feel like everything is just out of control in life? I’ve definitely had seasons of this. There’s a lot of transition, change, or just things I can’t control. When life gets crazy and stress starts to build, what do we do? Here are a few practical tips I implement in my life to try and stay sane when things get crazy.
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Let’s be honest, sometimes being an adult and making new friends can be straight up, hard. And as mamas with kids who take up so much of our schedules, making new friends can feel nearly impossible. But guess what, we were created for human connection. So spending time with friends is essential to our wiring as humans. Read more tips on how to practically do this as a mama.
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Hey, mama! If you’ve ever struggled to live in your most confident self, that makes two of us. There have been seasons in my life where I have doubted myself and lived without confidence. If you are in a season where you lack confidence in yourself, then take a minute and read through these 5 keys to start living with more confidence today.
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The term “self-care” is thrown around everywhere these days, but what does it really mean? And how can you implement it into your life as a busy mama? Check out this post for encouragement and strategies you can use to start your own self-care journey. You are worth caring for!
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Creating holiday memories doesn’t have to be stressful! If you’re ready to simplify traditions, release the pressure of perfection, and make Jesus’ birth the central focus of Christmas, this is for you. Stress-free memories are all about doing what works for you and your family right now in a realistic way. Once you decide what […]
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When was the last time you felt like you had a good day? When is the last time you were consistently having good days? Feeling good? Feeling energized? My husband often asks how my day is or how it’s going and I have noticed that I tend to reply with an “it’s okay” or else […]
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After being diagnosed with cancer, Heidi’s fuel is now to make sure that Christ-followers realize, know, and claim the sure promises God offers—in the mundane, amid the heartache, and on top of the highest mountains. She is a writer, speaker, and stay-at-home mom. While crafting Instagram devotionals @heidileeanderson and writing kid’s curriculum @thismotherhen for over 100,000 followers, she’s a […]
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Hey mama! It’s MARCH!!! And while it’s not spring… yet… it is soooo close. This episode is going to bless and encourage you and remind you of the hope that a new season IS COMING, especially if you’ve been feeling overwhelmed by where you’re at right now in motherhood and life. Maybe winter has felt dark in more ways than one. Maybe you feel as if your hope is fading. Maybe you just feel stuck in a super hard season. If you relate to any of these, then YOU are who this message is for.
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We all have an inner critic. It’s that negative voice we hear on repeat. I call her the mean girl in my head. It’s the condescending, negative thoughts that replay in our minds day in and day out. More than likely, you have the same set of negative thoughts running through your mind each day.
Do our thoughts matter?
Does what we focus on matter?
Is there any way to change or get rid of these nasty, mean thoughts that consume us?
I’m so glad you’re here because the answer is YES! You can take control of your mind and the thoughts you think. And it may not be as complicated as you believe it is. You are not stuck, mama. There is hope for you!! Grab some tea or coffee, a pair of headphones and get ready to be encouraged, informed, and inspired to create change in your life by starting with just one thought.
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I don’t know about you, but there are some days that just feel meaningless. It’s easy to wonder if anything we’re doing or saying matters. If we’re not careful, we fall into the trap of thinking “this is so pointless”. Today I’m sharing 3 reminders from the Bible that will renew your HOPE and sense of PURPOSE – right now, in whatever you’re facing. Grab your headphones or plug your phone in as you drive and let’s dive in!
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On the Air
Her Pursuit Podcast
Join host Cason Schulze as she opens up about her own journey with things like anxious thoughts + seasons of depression and shares how you too can find hope, create calm, and get intentional regardless of what you're facing today.
The Overwhelmed Mom's
Survival Guide
Ready to create calm and get intentional with your life? The simple steps provided in this free guide are backed by research and proven to help you overcome overwhelm and find more space for what matters to you!
wife, mama, writer, speaker +
mental health advocate for Christian women
I have a heart for overwhelmed women because I was one. Because I still am one from time to time.
I get what it's like to feel stuck, spiraling out of control, and like everything is a mess!
But I want to encourage you in this truth: it is for freedom Christ set you free!
I want to show you what that can look like practically in your everyday life. Because we were made for so much more than constant overwhelm & just surviving each day. Let's do this!
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