practical encouragement that helps you calm the chaos and cultivate hope in every season
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Loving our bodies postpartum and even years after having babies can be a difficult thing to navigate. I’m so excited to have my friend Liz Henderson on today’s show to share her knowledge and expertise in this area.
We’ll talk about what’s it’s like to feel like a stranger in your own skin, wanting to feel like yourself again, and how impatient we can be with change and weight loss after delivery.
Liz reminds us we’re not alone in the unpredictability of motherhood and that there are many layers to healing, processing, and finding ourselves again after delivery. It does take time, but there are things you can do now, or as soon as you feel ready, to help support yourself in your healing journey and begin feeling like yourself again postpartum.
If you’re wondering where to start and how to begin loving your body after babies, this episode is for you! How does mindset play into health, wellness, and weight loss? It may be a bigger factor than you realize.
Lastly and maybe most importantly, we’ll talk about how to pick the ONE thing that is simple and sustainable for you and your life. Grab some earbuds or plug us into the car and let’s dive in!
Liz Henderson is a postpartum weight loss coach who helps moms get consistent and lose weight. She supports the moms in her community through their postpartum journey.
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Have you ever asked yourself “will this season of motherhood last forever?” “will I ever be able to do (fill in the blank) again? In this episode we will talk about how to shift your focus from where you are now, zoom out, and look at your life as a whole and how that gives us perspective to enjoy the season we’re in right now. Sometimes it feels like certain seasons of motherhood are never-ending. And it can be difficult to find perspective during those hard seasons.
How to not rush through that last story at bedtime, the last song she wants you to sing, the last hug or kiss he asks for.
I hope this episode reminds you of how quickly life and our seasons change – even though some days feel FOREVER long! Is it possible that one day, when they’re all grown up we’ll look back and think about how small this whole season of the little years truly was. So how can we be fully present and enjoy it right now? Put your earbuds in and get ready for a heart to heart from me to you.
We’ll laugh together and probably cry together in this one, mama. So grab the tissues and listen when you can feel any feels that may come up for you!
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What are boundaries? What do healthy boundaries look like in our everyday lives?
How can we define and set our own boundaries (and enforce them)? On today’s episode we’re scratching the surface on this topic, but I hope it’s practical and helpful for you in setting your own boundaries. I’ll even walk you through a simple step by step process for how to do this.
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Yep, you read that right! Grab you ear buds, mama, it’s story time.
Have you ever thought, “I wish I could just get away for a night or two and hang out with some girlfriends or even just be alone!”? In today’s episode I’m sharing why I decided to get away for a weekend… alone *gasp* and why you should give yourself permission to do the same.
Motherhood can be a lot. t can sometimes be overwhelming and heavy and draining. And while it’s important to make small pockets of alone time a regular thing, sometimes life happens, and those things aren’t always a regular occurrence.
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Creating holiday memories doesn’t have to be stressful! If you’re ready to simplify traditions, release the pressure of perfection, and make Jesus’ birth the central focus of Christmas, this is for you. Stress-free memories are all about doing what works for you and your family right now in a realistic way. Once you decide what […]
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When was the last time you felt like you had a good day? When is the last time you were consistently having good days? Feeling good? Feeling energized? My husband often asks how my day is or how it’s going and I have noticed that I tend to reply with an “it’s okay” or else […]
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After being diagnosed with cancer, Heidi’s fuel is now to make sure that Christ-followers realize, know, and claim the sure promises God offers—in the mundane, amid the heartache, and on top of the highest mountains. She is a writer, speaker, and stay-at-home mom. While crafting Instagram devotionals @heidileeanderson and writing kid’s curriculum @thismotherhen for over 100,000 followers, she’s a […]
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Hey mama! It’s MARCH!!! And while it’s not spring… yet… it is soooo close. This episode is going to bless and encourage you and remind you of the hope that a new season IS COMING, especially if you’ve been feeling overwhelmed by where you’re at right now in motherhood and life. Maybe winter has felt dark in more ways than one. Maybe you feel as if your hope is fading. Maybe you just feel stuck in a super hard season. If you relate to any of these, then YOU are who this message is for.
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We all have an inner critic. It’s that negative voice we hear on repeat. I call her the mean girl in my head. It’s the condescending, negative thoughts that replay in our minds day in and day out. More than likely, you have the same set of negative thoughts running through your mind each day.
Do our thoughts matter?
Does what we focus on matter?
Is there any way to change or get rid of these nasty, mean thoughts that consume us?
I’m so glad you’re here because the answer is YES! You can take control of your mind and the thoughts you think. And it may not be as complicated as you believe it is. You are not stuck, mama. There is hope for you!! Grab some tea or coffee, a pair of headphones and get ready to be encouraged, informed, and inspired to create change in your life by starting with just one thought.
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I don’t know about you, but there are some days that just feel meaningless. It’s easy to wonder if anything we’re doing or saying matters. If we’re not careful, we fall into the trap of thinking “this is so pointless”. Today I’m sharing 3 reminders from the Bible that will renew your HOPE and sense of PURPOSE – right now, in whatever you’re facing. Grab your headphones or plug your phone in as you drive and let’s dive in!
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On the Air
Her Pursuit Podcast
Join host Cason Schulze as she opens up about her own journey with things like anxious thoughts + seasons of depression and shares how you too can find hope, create calm, and get intentional regardless of what you're facing today.
The Overwhelmed Mom's
Survival Guide
Ready to create calm and get intentional with your life? The simple steps provided in this free guide are backed by research and proven to help you overcome overwhelm and find more space for what matters to you!
wife, mama, writer, speaker +
mental health advocate for Christian women
I have a heart for overwhelmed women because I was one. Because I still am one from time to time.
I get what it's like to feel stuck, spiraling out of control, and like everything is a mess!
But I want to encourage you in this truth: it is for freedom Christ set you free!
I want to show you what that can look like practically in your everyday life. Because we were made for so much more than constant overwhelm & just surviving each day. Let's do this!
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