practical encouragement that helps you calm the chaos and cultivate hope in every season
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In today’s episode we’re taking all the mystery and guesswork out of creating change. You’ll finally learn once and for all how to begin seeing change in your life starting today – right now! The good news is that it is all up to you. So much is within your control. You always have a CHOICE! You get to decide how you show up every day. Once we begin to take ownership of our days, then we can make decisions that steer ourselves into the direction we want to go.
Don’t allow your circumstances, your past, or your mistakes to rule over your life anymore. Put a stake in the ground and decide that today is the day you do something different. Today is the day you start creating change.
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What is so magical about the date, January 1st? It’s like once we get to this time of year, all of sudden we think we can read 100 books a year, go vegan, and lose 25 pounds overnight. Weird, huh? Guess what… You don’t have to wait for a date on the calendar to change your life. With God’s help, you can start changing your life today!
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Are you in the middle of a really difficult season? We’ve all been there. I know how hard it can be to find something to be thankful for when it feels like there is nothing going right in the world. If you’re in this place, but tired of feeling like this, then you will want to read this! Here are some tips to help you find gratitude even in the middle of a difficult season.
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Ever feel like everything is just out of control in life? I’ve definitely had seasons of this. There’s a lot of transition, change, or just things I can’t control. When life gets crazy and stress starts to build, what do we do? Here are a few practical tips I implement in my life to try and stay sane when things get crazy.
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Creating holiday memories doesn’t have to be stressful! If you’re ready to simplify traditions, release the pressure of perfection, and make Jesus’ birth the central focus of Christmas, this is for you. Stress-free memories are all about doing what works for you and your family right now in a realistic way. Once you decide what […]
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When was the last time you felt like you had a good day? When is the last time you were consistently having good days? Feeling good? Feeling energized? My husband often asks how my day is or how it’s going and I have noticed that I tend to reply with an “it’s okay” or else […]
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After being diagnosed with cancer, Heidi’s fuel is now to make sure that Christ-followers realize, know, and claim the sure promises God offers—in the mundane, amid the heartache, and on top of the highest mountains. She is a writer, speaker, and stay-at-home mom. While crafting Instagram devotionals @heidileeanderson and writing kid’s curriculum @thismotherhen for over 100,000 followers, she’s a […]
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Hey mama! It’s MARCH!!! And while it’s not spring… yet… it is soooo close. This episode is going to bless and encourage you and remind you of the hope that a new season IS COMING, especially if you’ve been feeling overwhelmed by where you’re at right now in motherhood and life. Maybe winter has felt dark in more ways than one. Maybe you feel as if your hope is fading. Maybe you just feel stuck in a super hard season. If you relate to any of these, then YOU are who this message is for.
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We all have an inner critic. It’s that negative voice we hear on repeat. I call her the mean girl in my head. It’s the condescending, negative thoughts that replay in our minds day in and day out. More than likely, you have the same set of negative thoughts running through your mind each day.
Do our thoughts matter?
Does what we focus on matter?
Is there any way to change or get rid of these nasty, mean thoughts that consume us?
I’m so glad you’re here because the answer is YES! You can take control of your mind and the thoughts you think. And it may not be as complicated as you believe it is. You are not stuck, mama. There is hope for you!! Grab some tea or coffee, a pair of headphones and get ready to be encouraged, informed, and inspired to create change in your life by starting with just one thought.
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I don’t know about you, but there are some days that just feel meaningless. It’s easy to wonder if anything we’re doing or saying matters. If we’re not careful, we fall into the trap of thinking “this is so pointless”. Today I’m sharing 3 reminders from the Bible that will renew your HOPE and sense of PURPOSE – right now, in whatever you’re facing. Grab your headphones or plug your phone in as you drive and let’s dive in!
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On the Air
Her Pursuit Podcast
Join host Cason Schulze as she opens up about her own journey with things like anxious thoughts + seasons of depression and shares how you too can find hope, create calm, and get intentional regardless of what you're facing today.
The Overwhelmed Mom's
Survival Guide
Ready to create calm and get intentional with your life? The simple steps provided in this free guide are backed by research and proven to help you overcome overwhelm and find more space for what matters to you!
wife, mama, writer, speaker +
mental health advocate for Christian women
I have a heart for overwhelmed women because I was one. Because I still am one from time to time.
I get what it's like to feel stuck, spiraling out of control, and like everything is a mess!
But I want to encourage you in this truth: it is for freedom Christ set you free!
I want to show you what that can look like practically in your everyday life. Because we were made for so much more than constant overwhelm & just surviving each day. Let's do this!
my story