I don’t know about you, but there are some days that just feel meaningless. It’s easy to wonder if anything we’re doing or saying matters. If we’re not careful, we fall into the trap of thinking “this is so pointless”. Today I’m sharing 3 reminders from the Bible that will renew your HOPE and sense of PURPOSE – right now, in whatever you’re facing. Grab your headphones or plug your phone in as you drive and let’s dive in!

Do you ever get to the end of your day and ask yourself, “What did I actually do all day?” or “Where is all of my time going?”. If so, you’re not alone.

It’s so easy as busy mamas not even to “waste” our time but spend it doing everything else for everybody else and not actually getting anything done that we would like to get done – whether that be for ourselves or in our homes.

Today I’m sharing 5 tips for being more productive as a stay at home mom. It can be hard to structure your day and manage your time efficiently. But don’t worry, friend, I’ve got you!

Productivity and time management doesn’t have to be complicated or difficult and this episode will walk you through some simple steps to take to get more done! Put your headphones on or plug your phone into your car and let’s get started.

Loving our bodies postpartum and even years after having babies can be a difficult thing to navigate. I’m so excited to have my friend Liz Henderson on today’s show to share her knowledge and expertise in this area.

We’ll talk about what’s it’s like to feel like a stranger in your own skin, wanting to feel like yourself again, and how impatient we can be with change and weight loss after delivery.

Liz reminds us we’re not alone in the unpredictability of motherhood and that there are many layers to healing, processing, and finding ourselves again after delivery. It does take time, but there are things you can do now, or as soon as you feel ready, to help support yourself in your healing journey and begin feeling like yourself again postpartum.

If you’re wondering where to start and how to begin loving your body after babies, this episode is for you! How does mindset play into health, wellness, and weight loss? It may be a bigger factor than you realize.

Lastly and maybe most importantly, we’ll talk about how to pick the ONE thing that is simple and sustainable for you and your life. Grab some earbuds or plug us into the car and let’s dive in!

Liz Henderson is a postpartum weight loss coach who helps moms get consistent and lose weight. She supports the moms in her community through their postpartum journey.