practical encouragement that helps you calm the chaos and cultivate hope in every season

the blog
welcome to
the latest

4 Reasons You Aren’t Seeing Results & How to Create Lasting Change

Hey mama! HEY AGAIN! Twice in one week, I think I can get used to this. I hope you’re ready because today I’m sharing 4 reasons you aren’t seeing results in your life and how you can use these things to create change that WILL last. Sometimes we just need a reminder and I hope today I can remind you of these things with truth and love. I want you to be successful. I want you to be the best version of yourself so that you can lead your family well. That’s right- even as mamas we have influence. Our role matters! And that’s why I’m sharing these things with you today so that you can serve your family well.

read post

I’m Cason!
And I'm so glad you're here. My prayer is that these words give you hope in the everyday so that you can experience God's fullness in
every season.

TOp categories
Get Your Guide to Creating Calm
Gimme that

The noise and chaos of motherhood and the world around us is LOUD. It seems impossible to get still, much less quiet. Today I’m sharing 4 things will help you really begin to live in the present moment you have – right here, right now – and be a more present mom. This episode combines spiritual and practical application that is helpful for today’s Christian mama living in a noisy, busy world. If you struggle with being present and want to be a more mindful mama, these 4 tips will help you regularly get into the habit of “being where your feet are”. Maybe you struggle with anxiety, spiraling, constantly feel like you’re reliving the past, or worried about the future. Today I’m sharing how to practically create time and space for yourself in motherhood and 4 things to try in order to become more present.

In this episode I’ll share with you the importance of looking for pockets of time during your day where you can get still. Because even though you’re a mom now, you still matter. You deserve time to sit and just be. I want to help you cut through the noise and distractions of life in order to do just that!

Join us in the free 5 Minute Morning Challenge to create your own simplified morning routine in the New Year! Sign up here.

This episode walks you through how to create a simplified morning routine. Join the challenge for group support and accountability!! I’ll see you in there.

Here’s the link to the article referenced for tip 1 & 3: Grounding techniques for anxiety, PTSD, and trauma (medicalnewstoday.com)

Read More

Hey friend! Today’s episode may step on your toes a little (like it did mine). If you’re a perfectionist, like me, you know that the struggle is real sometimes. We just want for things to be, well, perfect. Is that too much to ask? This episode will help you figure out whether or not you struggle with perfectionism and also give you some ways to manage your perfectionist tendencies. It’s a good one, mama, so grab your headphones and coffee (or tea!) and let’s get started!

Read More

Anyone else hate mornings? Not a morning person? Me either! In today’s episode I’m sharing HOW you can create a simple morning routine that works for you. We’re all in different stages of motherhood and we all have different needs, so a morning routine isn’t always a one size fits all. That’s why it’s important to create something that works for you right where you are. I’m going to share with you how I started waking up earlier and a fool proof way to make sure you create a morning routine you can actually stick to!

Read More

Browse By Category






On the Air

Her Pursuit Podcast

Join host Cason Schulze as she opens up about her own journey with things like anxious thoughts + seasons of depression and shares how you too can find hope, create calm, and get intentional regardless of what you're facing today. 


The Overwhelmed Mom's
Survival Guide

Ready to create calm and get intentional with your life? The simple steps provided in this free guide are backed by research and proven to help you overcome overwhelm and find more space for what matters to you!

download now!

wife, mama, writer, speaker +
mental health advocate for Christian women

I have a heart for overwhelmed women because I was one. Because I still am one from time to time.

I get what it's like to feel stuck, spiraling out of control, and like everything is a mess!

But I want to encourage you in this truth: it is for freedom Christ set you free! 

I want to show you what that can look like practically in your everyday life. Because we were made for so much more than constant overwhelm & just surviving each day. Let's do this!

more of
my story

Over on the Gram

A little bit of hope to brighten your day♡ Let's be friends on insta!