practical encouragement that helps you calm the chaos and cultivate hope in every season

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Find Yourself Again After Babies

Becoming a mom is one of the most difficult transitions we make as women. Whether you struggled from the beginning or had a hard time transitioning from 1 to 2 or 2 to 3, adjusting to mom life is HARD. Motherhood can consume you quick, fast, and in a hurry, but you don’t have to stay in that place of survival. Today we’re talking about how to find yourself after becoming a mom. If you ever look in the mirror and don’t recognize yourself, this episode will encourage and inspire you to find yourself again (through baby steps, of course!). I’ll give you 5 very practical, very simple things you can do to find yourself in motherhood. After my first delivery ended in an emergency c-section, I felt like my life had been uprooted, thrown around, and spit out into a million pieces. I was completely lost and had no idea who I was. Struggling with postpartum depression and postpartum anxiety, I spiraled for nearly a year before asking for help and doing the work to find myself again. I hope today’s episode encourages you and reminds you that YOU matter, friend! You’re worth knowing.

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I’m Cason!
And I'm so glad you're here. My prayer is that these words give you hope in the everyday so that you can experience God's fullness in
every season.

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Are you feeling the pressure of a new year? Maybe you feel like you need to get your life together and be a completely different person? Are you frustrated or discouraged that you feel like the same exact you even though we’re in a new year? If so, this episode is exactly what you need.

Today we’ll discuss how to honor the season you’re in, even if that means that goal setting isn’t at the top of your priority list and how to shift your beliefs about when you can create change in your life. (P.S. – It’s not just once a year!)

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The noise and chaos of motherhood and the world around us is LOUD. It seems impossible to get still, much less quiet. Today I’m sharing 4 things will help you really begin to live in the present moment you have – right here, right now – and be a more present mom. This episode combines spiritual and practical application that is helpful for today’s Christian mama living in a noisy, busy world. If you struggle with being present and want to be a more mindful mama, these 4 tips will help you regularly get into the habit of “being where your feet are”. Maybe you struggle with anxiety, spiraling, constantly feel like you’re reliving the past, or worried about the future. Today I’m sharing how to practically create time and space for yourself in motherhood and 4 things to try in order to become more present.

In this episode I’ll share with you the importance of looking for pockets of time during your day where you can get still. Because even though you’re a mom now, you still matter. You deserve time to sit and just be. I want to help you cut through the noise and distractions of life in order to do just that!

Join us in the free 5 Minute Morning Challenge to create your own simplified morning routine in the New Year! Sign up here.

This episode walks you through how to create a simplified morning routine. Join the challenge for group support and accountability!! I’ll see you in there.

Here’s the link to the article referenced for tip 1 & 3: Grounding techniques for anxiety, PTSD, and trauma (medicalnewstoday.com)

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Are you in the middle of a really difficult season? We’ve all been there. I know how hard it can be to find something to be thankful for when it feels like there is nothing going right in the world. If you’re in this place, but tired of feeling like this, then you will want to read this! Here are some tips to help you find gratitude even in the middle of a difficult season.

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Her Pursuit Podcast

Join host Cason Schulze as she opens up about her own journey with things like anxious thoughts + seasons of depression and shares how you too can find hope, create calm, and get intentional regardless of what you're facing today. 


The Overwhelmed Mom's
Survival Guide

Ready to create calm and get intentional with your life? The simple steps provided in this free guide are backed by research and proven to help you overcome overwhelm and find more space for what matters to you!

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wife, mama, writer, speaker +
mental health advocate for Christian women

I have a heart for overwhelmed women because I was one. Because I still am one from time to time.

I get what it's like to feel stuck, spiraling out of control, and like everything is a mess!

But I want to encourage you in this truth: it is for freedom Christ set you free! 

I want to show you what that can look like practically in your everyday life. Because we were made for so much more than constant overwhelm & just surviving each day. Let's do this!

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Over on the Gram

A little bit of hope to brighten your day♡ Let's be friends on insta!