In today’s episode, we’re talking all things mindset. Do you struggle with mindset or negative thoughts? Do you ever feel like the mean girl in your mind bosses you around or even bullies you? What would it look like to take control of your thoughts and begin to tell your thoughts what to think? How is this possible and where do you even start? Today I’m giving some practical advice for getting back in the driver’s seat and taking control of your thoughts and mindset.

If you feel stuck in a negative mindset or tend to take a glass half empty approach, then this episode is for you. You have a choice and you have the power to stand up to the negative thoughts that try to consume you and boss you around. Just because you think it doesn’t make it true, so let that empower you, mama!

There are so many good truth bombs in this episode, like why you should start to question the narrative you may have had on repeat for majority of your life and reminding you that YOU get to decide what you believe about yourself and those around you. What story will you tell yourself about who you are and your life?

Let’s rewrite your narrative, friend. Because you only get one life. You only get one shot at motherhood. Don’t let it pass you by just barely surviving each day. You can thrive in motherhood and life right now, right where you are if you can learn to master your mindset. There is so much freedom and abundance waiting for you to step into. These practical tips will encourage you and get you started! And I promise it’s much simpler than you think!

Becoming a mom is one of the most difficult transitions we make as women. Whether you struggled from the beginning or had a hard time transitioning from 1 to 2 or 2 to 3, adjusting to mom life is HARD. Motherhood can consume you quick, fast, and in a hurry, but you don’t have to stay in that place of survival. Today we’re talking about how to find yourself after becoming a mom. If you ever look in the mirror and don’t recognize yourself, this episode will encourage and inspire you to find yourself again (through baby steps, of course!). I’ll give you 5 very practical, very simple things you can do to find yourself in motherhood. After my first delivery ended in an emergency c-section, I felt like my life had been uprooted, thrown around, and spit out into a million pieces. I was completely lost and had no idea who I was. Struggling with postpartum depression and postpartum anxiety, I spiraled for nearly a year before asking for help and doing the work to find myself again. I hope today’s episode encourages you and reminds you that YOU matter, friend! You’re worth knowing.

Are you feeling the pressure of a new year? Maybe you feel like you need to get your life together and be a completely different person? Are you frustrated or discouraged that you feel like the same exact you even though we’re in a new year? If so, this episode is exactly what you need.

Today we’ll discuss how to honor the season you’re in, even if that means that goal setting isn’t at the top of your priority list and how to shift your beliefs about when you can create change in your life. (P.S. – It’s not just once a year!)