HP

practical encouragement that helps you calm the chaos and cultivate hope in every season


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How to Tell if You’re a Perfectionist & How to Manage Perfectionism

Hey friend! Today’s episode may step on your toes a little (like it did mine). If you’re a perfectionist, like me, you know that the struggle is real sometimes. We just want for things to be, well, perfect. Is that too much to ask? This episode will help you figure out whether or not you struggle with perfectionism and also give you some ways to manage your perfectionist tendencies. It’s a good one, mama, so grab your headphones and coffee (or tea!) and let’s get started!

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I’m Cason!
And I'm so glad you're here. My prayer is that these words give you hope in the everyday so that you can experience God's fullness in
every season.

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Get Your Guide to Creating Calm
Gimme that

Anyone else hate mornings? Not a morning person? Me either! In today’s episode I’m sharing HOW you can create a simple morning routine that works for you. We’re all in different stages of motherhood and we all have different needs, so a morning routine isn’t always a one size fits all. That’s why it’s important to create something that works for you right where you are. I’m going to share with you how I started waking up earlier and a fool proof way to make sure you create a morning routine you can actually stick to!

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Welcome back mama! This is the forth and final episode in our December series Why You Shouldn’t Wait for January to Create Change and we’re talking about the power of starting small. Is it possible to radically transform your life by taking baby steps? And if so, why don’t we believe it’s worth it to start where we can and with what we have? I hope today’s episode reminds you that baby steps are better than no steps.

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Hey mama! In today’s episode we are continuing the December series on Why You Shouldn’t Wait for January to Create Change. This episode is going to take practical & spiritual, and mesh them together in a beautiful message of hope and encouragement.

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On the Air

Her Pursuit Podcast

Join host Cason Schulze as she opens up about her own journey with things like anxious thoughts + seasons of depression and shares how you too can find hope, create calm, and get intentional regardless of what you're facing today. 

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The Overwhelmed Mom's
Survival Guide

Ready to create calm and get intentional with your life? The simple steps provided in this free guide are backed by research and proven to help you overcome overwhelm and find more space for what matters to you!

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wife, mama, writer, speaker +
mental health advocate for Christian women

I have a heart for overwhelmed women because I was one. Because I still am one from time to time.

I get what it's like to feel stuck, spiraling out of control, and like everything is a mess!

But I want to encourage you in this truth: it is for freedom Christ set you free! 

I want to show you what that can look like practically in your everyday life. Because we were made for so much more than constant overwhelm & just surviving each day. Let's do this!

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my story

Over on the Gram

A little bit of hope to brighten your day♡ Let's be friends on insta!

@heyitscason